ACL, Anterior Cruciate Ligament, injury is an injury in which your knee ligaments are critically damaged. For better understanding let’s dive little deeper. Our Knee Joint has a bone structure which is formed by femur, patella, and tibia. The knee is held together with the help of lateral collateral ligaments (LCL), medial collateral ligaments (MCL), posterior cruciate ligaments (PCL), and anterior cruciate ligaments (ACL). ACL is present in the middle of the knee which prevents the tibia from moving away from the femur. ACL also provides stability for knee movement. Our knee has a weight bearing surface which is covered by a layer of articular cartilage. The menisci act as shock absorbers and reduce the stress between femur and tibia.
The ACL injury is the most common injury of the ligaments in the knee. If you are involved in sports such as basketball, football, baseball, and skiing then you have a higher risk of ACL injury. In ACL injury, different parts of the knee joint are affected. Today in this article you will read all about the role of CBD in treating ACL injuries.
Symptoms Of ACL Injury
The common signs and symptoms of an ACL injury are as follows-
- Limited motion
- Popping sound or sensation in the knee
- Difficulty in walking
- Severe pain which increases with time
Possible Causes Of ACL Injury
Ligaments are strong tissues which connect one bone to another. ACL is the ligament and when this ligament is affected then you suffer from the ACL injury. Below there are some possible causes of the ACL injury.
- Sudden change in walking direction
- A sudden blow to knee
- Awkward landing after jumping
- Injury from sport activity
What is CBD or Cannabidiol?
CBD is a natural chemical compound which is extracted from the hemp plants through a different process. Extracted CBD has no strain of THC which makes it completely non-psychoactive in nature. With extensive research, scientists have stated that CBD is rich in different therapeutic properties such as anti-pain, anti-viral, anti-fungal, anti-inflammation, anti-stress. One of the best thing about CBD is that it is obtained in different forms such as oil, wax, tincture, and isolate.
Role Of CBD In ACL Injury
In ACL Injury you suffer from pain, stiffness, and swelling. CBD is rich in anti-pain and anti-inflammation properties which makes it beneficial against ACL injuries. Our body has an endocannabinoid system and different receptors such as CB1 and CB2 receptors. The main function of the endocannabinoid system is to maintain homeostasis of your body by regulating chemical reaction. When you consume CBD it interacts with this endocannabinoid system and reduces the chemical reaction which causes pain.
You can also use CBD topicals to get relief from pain, swelling, and inflammation. You can directly apply CBD topicals over the affected area to get its benefits. You can also use CBD oil in your food and drink as a supplement or you can orally consume it just by dropping a few drops of under your tongue. Consuming CBD in the vapor form is the quickest way to get benefit from CBD. If you are suffering from which is not letting you sleep then vaping is the quickest way to get relief from pain.
Follow R.I.C.E In ACL Injury
When suffering from ACL you suffer from chronic pain and swelling. It is better to follow R.I.C.E therapy in which rest, use of ice, compression, and elevation is involved. Rest is compulsory, use ice to massage the affected area for 20 minutes it will reduce swelling and inflammation from the affected area. Use band to compress and wrap the knee it will provide proper support. Whenever you lie down to use the pillow to keep your knee in propped position.
I have suffered from the ACL injury and CBD is the one that helped me. It provided me relief from pain, swelling, and even stress. The best thing was that I had zero side-effects from CBD.
In this article, you will find all the essential information related to CBD and ACL injury. By following other treatment option such as R.I.C.E you can also elevate the symptoms of ACL injury.