High Ankle Sprains are painful and those who are more prone to such sprains know the level of frustration they bring with them. Such sprains, if severe, can cause trouble in playing, exercising, or even walking. If you are one of those who are prone to such ankle sprains and are always for a lookout for a reliable treatment, you are in the right article. Today, we will tell you about one such treatment called CBD which is completely organic and at the same time has the potential to treat your High Ankle Sprains.
Cannabidiol or CBD oil is a great supplement which is extracted from the hemp plant and is well known for its pain relieving and anti-inflammatory properties. It is a safe and non-psychoactive cannabinoid meaning it does not have euphoric effects on you.
Before I jump into how this natural remedy can be helpful in relieving high ankle sprain, let me tell you something about high ankle sprains and how do they happen.
What Is A High Ankle Sprain?
According to Healthline, ” A high ankle sprain is a sprain in the upper ligaments of your ankle, above the ankle itself. These ligaments are attached to the fibula and the tibia, stabilizing the entire area for activities like running and walking.
Damage or a tear in these ligaments either due to rotating or twisting your ankle can result in a high ankle sprain. These sprains are less common but more extreme than the common lower ankle sprains. A twisting or rotating your ankle is enough to cause a high ankle sprain. Mostly these sprains occur when you plant your foot on the ground and rotate it toward the outside of your leg.
Symptoms Of A High Ankle Sprain
When your ankle is injured it results in the pain and inflammation near the ankle bone. Apart from the common symptoms of a sprain, you will experience some additional symptoms when you are suffering from a high ankle sprain. These include:
- Pain over your ankle between the fibula and tibia bones
- Severe pain while climbing up and down the stairs
- Pain while performing any activity that causes your ankle bones to bend upwards
- A fractured fibula in severe cases
The severity of these signs depends on the grade of ankle sprain i.e mild, moderate or severe. Patients who do not have a fractured fibula might be able to bear weight on the injured foot but those who do will find it too painful
Treating A High Ankle Sprain
The time taken by high ankle sprains to heal is usually longer than common sprains. A high ankle sprain may take from weeks to months to heal properly. The healing time depends on the severity of the sprain. Few ways that are recommended to treat such high ankle sprains include:
1. Rest
Resting your ankle by keeping the weight off your injures ankle. Rest is important as it quickens the healing process.
2. Ice
Wrap ice in a towel or use an ice pack and apply it on the injured area for about 20 minutes. You can do this after every hour for a few days. Do not put ice directly on your skin as it may cause irritation.
3. Compression
Wrapping the injured leg or ankle with a light compress and keeping your ankle at elevated levels to reduce swelling and pain. Make sure to not wrap your leg tightly as it can stop the blood flow.
4. Anti-inflammatory pain relievers
Anti-Inflammatory pain relievers, like Ibuprofen or naproxen, can also help in reducing the pain and inflammation caused by a high ankle sprain. These pain relievers if taken in large doses can also result in adverse side effects.
5. Physical therapy
Physical therapy exercises may also be required in certain cases. Your physical therapist might suggest certain strengthening exercises to make your tendons strong.
6. Using CBD Pain Balm
One of the highly effective and organic ways to relieve the symptoms of a high ankle sprain is using a natural supplement called Cannabidiol or CBD. If you are not aware of this cannabinoid, CBD is a naturally occurring cannabinoid extracted from the cannabis-based hemp plant. This cannabinoid is non-euphoric and is well known for its incredible analgesic and anti-inflammatory properties.
CBD when applied topically on the injured area, interacts with various receptors present in the Endocannabinoid System of our body and helps in relieving pain and inflammation associated with various injuries such as high ankle sprain.
One such organic CBD product that is loved for treating their aches and sprains is the Full Spectrum CBD Pain Management Balm by Thoughtcl0ud CBD. This pain balm is infused with CBD, CBN, CBG, CBC and other herbal ingredients like Devil’s claw, Arnica oil, Olive Oil, and much more. All these compounds work together to provide quick and isolated relief in pain, inflammation and other symptoms of High Ankle Sprain.
Moreover, CBD has also been studied as a potent remedy in augmenting bone development and also bone density. Furthermore, it can alone help with the healing of the bone fracture. Thus, applying CBD topicals can also help in faster healing of fibula fracture in such sprains.
Treat High Ankle Sprains Naturally With CBD
CBD, being a well tolerated and non-psychoactive cannabinoid, does not have any adverse side effects if taken in moderate dosages. It is highly effective in providing quick relief in the symptoms associated with a high ankle sprain. It also makes our bones stronger thus preventing the further occurrence of such injury. All you need to do is to just apply a considerate amount of CBD Pain Balm on the injured area and experience its magical benefits in treating such injuries.
We hope you liked this article on CBD For High Ankle Sprains. If you wish to share your CBD experience or simply have some suggestions for us, let us know in the comment section below.
